We have several Personal Health Trainers and they are based in the surgery. They offer a FREE service that gives you specialist advice, guidance and support on various parts of our lifestyle such as:
- Health eating and losing weight
- Stopping smoking
- Reducing alcohol intake
- Increasing physical activity.
They will be able to see you on a 1 to 1 basis for up to six visits within a twelve month period, to help you set small goals and provide motivation to achieve them.
Click here to read all about Eileen’s story.
If you think that the Personal Health Trainers can help you make changes to your lifestyle please contact:
- The surgery – 01353 864100